
Friday, July 20, 2007
YAY!

Thursday, July 19, 2007
Happy Birthday Dad!
Monday, July 16, 2007
Bootcamp update
Side Plank (do each side)-20 sec each side
I forgot to mention this one and can't remember the name.
Again, we do these over and over almost like a series for about 45 minutes!
Today started the 2nd week of bootcamp and it did seem to be a little easier. That is until we has to sprint forward then backwards then forward again around these little cones over and over. It rained all weekend so the grass was soaking wet at 6:15 this morning and my feet were wet the entire time which was not that fun. Lacy asked if I could list some of the things we do and I started thinking that pretty much what we do is the basics. He mixes it up everyday but the things we do that you can do at home are: squats, lunges, push-ups, jumping jacks, plank holds (you get in the push up position but with your forearms under your chest, then you lift your lower body off the ground), this REALLY works your abs, side planks (this is where you lay on your side and hold yourself up with your elbow and your feet are straight out). This also works your abs but along the sides, obliques. Of course we do crunches as well and he has us do them with our knees up and our arms straight out and you just reach for the sky. My abs tell me that they are working. We continually do these over and over with some cardio like jogging or sprinting in between for 45 minutes, 3 days a week. I will keep you posted on whether it's working or not. My biggest fear is that I will bulk up and not loose any weight! Anyways, hope these help! I will add any news ones as he does. Have a great week everyone! Here are some illustrations.
Relaxing Weekend

Thursday, July 12, 2007
Josh's cousins

Happy Birthday Chelsey

Bootcamp Day 2
Bootcamp SloganWell yesterday I had day two of bootcamp and it was totally miserable. I was still sore from the gruesome first day and he pushed us even harder this time. We started out with the normal jog to warm up but this time we had to bend over and touch the ground every few steps. I would consider this a full blown exercise rather than a warm up but who knows...he is the expert. Then we stretch which is by far my favorite because it is not strenuous. Then we started our series of jumping jacks, reverse lunges, crunches, push-ups, squats, plank holds, and sprints up a hill in between. This is all done very quickly with minimal breaks. Needless to say I am tired and sore again today. I asked Josh last night why I feel compelled to commit to something like this and I realized that no matter how miserable I am while I'm actually working out I have such a great sense of accomplishment when I walk away...not to mention the 2lbs I've already shed. Ok, well pray for my strength and determination as I have 11 more days of BOOTCAMP! Everyone have a great weekend!
Monday, July 09, 2007
Bootcamp Revolution
Lil Bella Boo




Charleston

Dinner in Isle of Palms USS Yorktown

Downtown Charleston Daniel, Morgan and Munson

Dinner in Sullivan's Island The chip rack Josh and I helped stock


Day at the beach
Tuesday, July 03, 2007
Birthday and Old Friends





Tuesday, June 26, 2007
Happy 21st Birthday Jason!
Today is Jason's 21st Birthday and I wanted to recognize him on my blog because he is such a an amazing person. He is a wonderful brother and friend and I am so blessed to have him in my life. He can make anyone laugh and is always goofing off, he is ambitious and driven, he honest and kind, he is someone that many people can learn from. He is one of the most special people in my life and I thank God for him everyday. Happy Birthday Jason, I hope you have the most wonderful day and party this weekend. I wish I was there to celebrate with you. I love you and miss you!
Monday, June 25, 2007
Weekend Fun!
Monday, June 11, 2007
Another Busy but FUN Weekend
Well my weekend started when our friends Daniel and Morgan came on Thursday night. They live in south GA so we don't get to see them that much. We just made dinner, chicken parmesan, and talked all night catching up with each other. Friday night we went to our friend Brad's 30th birthday, Josh works with him Chick-fil-a. There were about 20 people there and good munchie food. On Saturday Daniel and Morgan came back to town and we went to the Braves game that night. What was different about this was that their friend Keith and Brooke were with us and Brooke is Macay McBride's little sister. Macay plays for the Braves, he is a relief pitcher. Because we were with her we got to sit in the family section at the Braves game. They were great seats right behind home plate and it was neat to see all the players families and wives. Andre 3000 from Outkast was also there in our section so that was fun. After the game Macay and his wife Dru met us across the street at the Bullpen where we got to hang out with him and talk to them about what's it's like to be a Major League Baseball player. It was a neat experience and of course I got an autographed ball and pictures taken with him.
Thursday, June 07, 2007
Action Packed Week (some great, some bad)


